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Delish easy chickpea recipes (my favorite go to ways to eat them) Inside I’m sharing delicious, easy chickpea recipes. Chickpeas are one of my top favorite foods. I have absolutely eaten garbanzo beans (aka chickpeas) straight out of the can but there are so many quick and easy ways to enjoy these nutritional powerhouses. I’ll…
Today we are talking about healthy apple recipes. We love apples so much, year-round in our house and we have found lots of easy ways to enjoy them. Below we share some basic, apple un-recipes that are super simple, as well as breakfast, lunch, dinner and dessert ideas. They are all perfect for any healthy…
Hi guys, today I wanted to talk to you about how to avoid holiday weight gain. And more importantly share some tips to avoid it! Maybe we could even do it together. Below you’ll find tips and resources, including a couple affiliate links. We all know the drill. October strikes, Halloween triggers the start of…
Today we are talking pumpkin! Try these healthy pumpkin recipes which are perfect whether you are living a healthy lifestyle, following the noom weight loss app or using weight watchers. These recipes use actual pumpkin or pumpkin puree, not just pumpkin spice. Partner referral links are used in this article. Every year when fall rolls…
Today we are sharing healthy, 5 Ingredient Meals, perfect for weight watchers, noom or other weight loss plans. These health meal ideas come together in a flash, and they are easy to make on a weekday or weekend.I would say they work best as dinners but could easily be portioned out for healthy lunches. Please…
![50+ Low Calorie Snacks [Delish, Healthy Snacks for Weight Loss!]](https://lalymom.com/wp-content/uploads/2023/10/50-Low-Calorie-Snack-Foods-Between-Meal-Ideas-.png)
Inside: Find a huge list of healthy, low calorie snacks to fuel your healthy lifestyle. Broken down by category, these snack range from fresh produce to store-bought snacks. These are no-prep or low-prep snacks for a healthy diet. Articles on this free, reader-supported website do include partner affiliate links, which means that if you click…
If you are like most people, the start of the Halloween season is the beginning of a season of indulgence. Maybe overindulgence? Today let’s talk about real-life, totally doable ways to avoid overeating around Halloween. You could even lose weight during the holidays, like I did. Some of these tips include links to affiliate partners,…
Inside: Find out which are the best meal delivery services for weight loss (both cook at home and ready to eat meals are covered). With options like clean eating, vegan, paleo and keto you are bound to find one that works for you. I use these in conjunction with my favorite weight loss app. Affiliate links…
Inside: I used Noom for LONGER than just two weeks. In this Vulnerable Noom Review, get a look at the Noom Weight Loss App, from someone who completed the whole program. I share my full, honest review and my personal results plus I’ve updated this to include all the latest changes. See the pros and…
Inside: Today we are supercharging our healthy lifestyle with AI! These ChatGPT Prompts for Workouts & Exercise are perfect for beginner, intermediate and advanced levels. You can use AI to start a new workout or improve on your current exercise routine. Please note that the information below, and any information that you get from using…
Inside: Let’s see how to use AI Tools and ChatGPT Prompts for weight loss. AI can help you eat right, exercise and lose weight. Real, live humans will always know best when it comes to our health, but you can still use Artificial Intelligence as a tool to help you on your healthy lifestyle journey….
![🖨 Noom Green Foods – List, Explanation & Ideas [PDF]](https://lalymom.com/wp-content/uploads/2022/05/Noom-Green-foods-What-are-they-.png)
If you are on the Noom Weight Loss Program wondering what the Noom Food Colors mean, then you are in the right place. Today we are talking all about Noom Green food, including a Printable Noom Green Foods list. Since sharing my review of the Noom Weight Loss Program, I’m been a huge believer in…
Inside: If you’re desperate to break the endless loop of being inactive, check out these practical tricks and tips to break out of a sedentary lifestyle. This post includes affiliate links. My routine was going the same every day: Get ready for work, get to work, sit, sit some more, then do some sitting. Go sit…
Inside: Did someone order up a healthy dose of motivation? Check out this great list of Healthy Living Books and Podcasts Sure to Fuel a Healthy Lifestyle. Affiliate links to products I believe in are used in this post. Every year we hear the same healthy lifestyle soundtrack in January: New Year’s Resolutions. Weight Loss. Join…
It’s always tough to get back to your routine after an injury, but these workouts for injury prevention or injury prone people make it easier to back into the swing of things. Affiliate links are used in this article. RELATED: 20+ Ways to Make Walking for Fitness FUN! I’ve had my share of minor injuries…
I’ve tried healthy, pre-cooked meal delivery services before. Is Fresh N Lean actually any good? Find out in my Honest Fresh N Lean Review. Also see if they even match up with your specific dietary needs. We have been lucky enough to sample a few “precooked, healthy meal delivery services” over the years, as a…
Inside: Find out how much Noom REALLY costs per month for a paid subscription, plus find out all the features available within the Noom Weight Loss App. Includes a breakdown of monthly Noom cost. You can also check out my Honest Noom Review & Results after I completed the WHOLE program, not just the trial…
One of the biggest obstacles to eating healthy is having no time to cook. If this sounds familiar, you are not alone. Our busy lifestyles make it hard to also have a healthy lifestyle but today we are going to share tips, tricks and hacks to eat healthy meals when you just don’t have the…
Today we are sharing our favorite Noom Breakfast Ideas- but they fit into any healthy lifestyle or weight loss goal. When you are trying to lead a healthy lifestyle, the best place to start is the first meal of the day. That’s why today we are sharing healthy breakfast ideas to help you start every day off…
Inside: This Fitbit 101 guide answers questions like “What is a Fitbit?” and “What does a Fitbit do?” If you are wondering how fitbits work, this easy guide is perfect for you. You’ll learn what a Fitbit is, and how it can help you lead an active life. I’ve even got some referral links for…
