Thanksgiving Printable: A Mindful Eating Message
Hello Sweet Sunshine! I have a free little gift for you today. Just because I am SO thankful for YOU! It is a free printable from me to you. It is a Thanksgiving Printable of a Mindful Eating Message that I wrote.
(Please note that this printable can be dowloaded using a text link below. Do not click any images or ads that might say the words DOWNLOAD or some other similar thing. It is only at the bolded text link in my message below.)
I originally wrote this for my newsletter that was aimed at people using the Noom Weight Loss App, but it is perfect for anyone gearing up for a holiday gathering.
These past few years, I have been doing a lot of mindset work. It has been nice to give myself and my thoughts some well-deserved attention.
As Thanksgiving approaches I was thinking about self care and self esteem on days that involve a lot of eating.
Do you ever go overboard on the holidays and then kick yourself, feeling like you've done something bad, or worse that you ARE bad for what you have done?
I sure have, and I'm tired of it.
I wanted to make sure that I can let go of stress and negative self talk this year, and make the holidays something to fully enjoy.
I don't mean “fill myself overfull without regret.” But I want to find fulfillment and happiness inside, and remind myself of all that I deserve.
- I deserve this nourishing meal.
- I deserve to feel love on this holiday.
- I deserve to have a holiday that is about joy and not stress.
- I deserve to eat with purpose, on purpose, and enjoy this food.
Does that sound like the kind of holiday you want to have?
So. Let's DO it. Let's make this a loving holiday. Loving ourself and loving those around us.
I learned about something called Mindful Eating Meditations, and I wanted to make one specific for this holiday.
You do not have to be the type who meditates to read this message. It is really just a message of heartfelt words to read to yourself, no matter you want to call it.
Please accept a gift of gratitude: A Mindful Eating Message for Thanksgiving, as well as some other resources for your reading pleasure.
- ​Click here to download my Mindful Eating Message for Thanksgiving (After you click, it should be in your downloads, ready to print.) It features a full size page and a smaller version to take with you. Print whichever page you prefer.
- Mindful Eating, as a concept, is #2 on my List of Tips to Avoid Holiday Weight Gain article, which is full of tips to help us stay the course on our healthy lifestyle journey.
- If you are making your wishlist for the holidays, I have a great list of Perfect Gifts for Noom Users.​
- Or if you are looking for something to bring to your next gathering, check out 35 Healthy Thanksgiving Dishes. OR this list of Warm Snacks for Cold Weather Days.
Either way I hope you enjoy the free printable, and I wanted to wish you and yours a very Happy Thanksgiving.
Sincerely,
Laura from Lalymom
