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It’s always tough to get back to your routine after an injury, but these workouts for injury prevention or injury prone people make it easier to back into the swing of things. Affiliate links are used in this article. RELATED: 20+ Ways to Make Walking for Fitness FUN! I’ve had my share of minor injuries…
I’ve tried healthy, pre-cooked meal delivery services before. Is Fresh N Lean actually any good? Find out in my Honest Fresh N Lean Review. Also see if they even match up with your specific dietary needs. We have been lucky enough to sample a few “precooked, healthy meal delivery services” over the years, as a…
One of the biggest obstacles to eating healthy is having no time to cook. If this sounds familiar, you are not alone. Our busy lifestyles make it hard to also have a healthy lifestyle but today we are going to share tips, tricks and hacks to eat healthy meals when you just don’t have the…
Inside: This Fitbit 101 guide answers questions like “What is a Fitbit?” and “What does a Fitbit do?” If you are wondering how fitbits work, this easy guide is perfect for you. You’ll learn what a Fitbit is, and how it can help you lead an active life. I’ve even got some referral links for…
Today we are talking about a major conversation starter for any fitness tracker user: uncounted Fitbit steps. Specifically I want to talk about how to get a Fitbit to count your steps when you are pushing a stroller or cart- or any time your arm is still. Affiliate links are included in this post. Thank…
Today I am sharing a mix of recommendations that would be helpful for any Noom User. Keeping up with a healthy lifestyle isn’t easy, but here are some ways to keep your motivation up. As someone who did the entire Noom Program (here is my Honest Noom Review) and has kept my weight off since,…
Today I am sharing my experiences and opinion of the Lumen Metabolism Tracker. What is Lumen? Is Lumen worth using? How does the Lumen Tracker work? We will go over all of this and more in my Lumen Metabolism review. I do include affiliate partner links in this article along with my honest opinions…
Today I’m sharing a letter to new Girl Scout Leaders in hopes of talking other new, possibly overwhelmed Brownie and Daisy Leaders off the ledge. There are a couple affiliate links in this post too. This open letter is to any Girl Scout Leader out there who signed up to help, just expecting to contribute some…
Today I am sharing some helpful tips for any families with kids who are afraid of shots, blood draws or other times when needles are used. This could be an annual flu shot, early childhood immunizations, covid vaccination, a blood test or other medical procedure. This post does not constitute medical advice. Please consult your…
Inside: If you have never taken a parenting class, check out these surprising tips that came up during an amazing 8 week parenting course. I didn’t expect this! I love reading personal growth and development books, and parenting is one part of my life where I really strive to continue to grow. I didn’t start…
Unexpected Ways to Make Walking Fun Whether you are brand new to walking for fitness, or you are looking for ways to change up your daily walking routine, be sure to red through these ways to make walking fun! Inside this article: From ways to get rewarded for your walks to gamifying your next outing,…
Today we are talking about non-food rewards for your weight loss efforts, or any time you want to congratulate yourself for good behavior. I also have a free 4 page rewards printable for you to keep track of your progress and ideas. Many ideas below are free or low cast, but for paid items, if…
We love meal delivery kits in our house. We have been trying various meal delivery services for a few year for a few years now and today we are sharing our honest Sun Basket Review. Come see if this healthy meal delivery service lives up to its reputation. I do not work for Sun Basket…
Today I am sharing some awesome beginner workout videos for anyone getting started with exercise. I’ve got options for low impact walking, dancing, strength, seated workout routines and more. This post also includes affiliate links to referral partners that I love. Whether it has been a while since you exercised, you are recovering from injury…
If you have been wondering about the Noom Diet, or if you recently joined, this article discusses Noom Red Foods and how they work with your daily meals. Ever since completing the full Noom Program and sharing my Honest Noom Review I have received tons of questions about Noom. I love to help people understand…
With the New Year fast approaching two conflicting product types are dominating ads. Alcohol and weight loss. Can you really drink alcohol and lose weight? What if you are using a popular weight loss app like Noom? Can you drink alcohol on noom? Let’s talk about the answer to get your New Year started on…
Have you seen ads for Noom but have no idea what it is? Today I’ll answer the question of “What is Noom?” in layman’s terms. No fancy jargon needed! Take it from someone who has completed the whole program, including the optional add-ons. I paid for the whole program, finished it and now I am…
Inside: You’ll find over 20 awesome New Year Resolution ideas. And while weight loss resolutions can be awesome, today let’s talk about ideas for New Year’s Resolutions that do NOT involve weight loss. FYI- Affiliate links are included in this post. Every year when New Year’s Day rolls around, we start seeing ad after ad for…
Whether you are interested in leading a healthy lifestyle or just looking for quick weight loss, nowadays there’s always an app for that! Let’s take a look at some popular fitness and weight loss apps that offer a free trial. I love trying new fitness and nutrition apps, and these are some of my favorites….
Today I’m sharing some of my top weight loss tips for moms during the back to school season. Think I’m crazy to suggest starting a weight loss program right before the holidays? I argue you’d be crazy not to. Read on to find out why. Affiliate links are used in this post. So the title…
