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![50+ Low Calorie Snacks [Delish, Healthy Snacks for Weight Loss!]](https://lalymom.com/wp-content/uploads/2023/10/50-Low-Calorie-Snack-Foods-Between-Meal-Ideas-.png)
Inside: Find a huge list of healthy, low calorie snacks to fuel your healthy lifestyle. Broken down by category, these snack range from fresh produce to store-bought snacks. These are no-prep or low-prep snacks for a healthy diet. Articles on this free, reader-supported website do include partner affiliate links, which means that if you click…
If you are like most people, the start of the Halloween season is the beginning of a season of indulgence. Maybe overindulgence? Today let’s talk about real-life, totally doable ways to avoid overeating around Halloween. You could even lose weight during the holidays, like I did. Some of these tips include links to affiliate partners,…
Inside: Find out which are the best meal delivery services for weight loss (both cook at home and ready to eat meals are covered). With options like clean eating, vegan, paleo and keto you are bound to find one that works for you. I use these in conjunction with my favorite weight loss app. Affiliate links…
Inside: Today we are supercharging our healthy lifestyle with AI! These ChatGPT Prompts for Workouts & Exercise are perfect for beginner, intermediate and advanced levels. You can use AI to start a new workout or improve on your current exercise routine. Please note that the information below, and any information that you get from using…
Inside: Let’s see how to use AI Tools and ChatGPT Prompts for weight loss. AI can help you eat right, exercise and lose weight. Real, live humans will always know best when it comes to our health, but you can still use Artificial Intelligence as a tool to help you on your healthy lifestyle journey….
Looking for the best Instant Pot soup recipes? Then search no more! The Instant Pot craze is here to stay and today I am sharing with you 25 of the easiest Instant Pot Soups! Affiliate links are used in this post. Instant Pot Soups I am absolutely in love with my Instant Pot. I love…
Inside: If you’re desperate to break the endless loop of being inactive, check out these practical tricks and tips to break out of a sedentary lifestyle. This post includes affiliate links. My routine was going the same every day: Get ready for work, get to work, sit, sit some more, then do some sitting. Go sit…
Inside: Did someone order up a healthy dose of motivation? Check out this great list of Healthy Living Books and Podcasts Sure to Fuel a Healthy Lifestyle. Affiliate links to products I believe in are used in this post. Every year we hear the same healthy lifestyle soundtrack in January: New Year’s Resolutions. Weight Loss. Join…
I’ve tried healthy, pre-cooked meal delivery services before. Is Fresh N Lean actually any good? Find out in my Honest Fresh N Lean Review. Also see if they even match up with your specific dietary needs. We have been lucky enough to sample a few “precooked, healthy meal delivery services” over the years, as a…
One of the biggest obstacles to eating healthy is having no time to cook. If this sounds familiar, you are not alone. Our busy lifestyles make it hard to also have a healthy lifestyle but today we are going to share tips, tricks and hacks to eat healthy meals when you just don’t have the…
Inside: Fill up and warm up on a cold day with these warm & healthy winter snacks. Whether you like sweets or savories, pre-made or homemade, there are warm snack ideas for everyone. These come in really handy for me following the Noom Diet (here is my Noom review and results) but they are perfect for anyone…
Today we are talking about a major conversation starter for any fitness tracker user: uncounted Fitbit steps. Specifically I want to talk about how to get a Fitbit to count your steps when you are pushing a stroller or cart- or any time your arm is still. Affiliate links are included in this post. Thank…
Welcome Friends! I’m Laura and I run Lalymom, which stands for LAura LYnn MOM. I love to share all the fun I have with my kid, plus recipes, healthy lifestyle tips, and more. FOLLOW ME HERE AFFILIATES KIDS ACTIVITIES Kids Activities include fun games, educational ideas and ways to play with babies, toddlers and preschoolers….
Today we are talking about non-food rewards for your weight loss efforts, or any time you want to congratulate yourself for good behavior. I also have a free 4 page rewards printable for you to keep track of your progress and ideas. Many ideas below are free or low cast, but for paid items, if…
We love meal delivery kits in our house. We have been trying various meal delivery services for a few year for a few years now and today we are sharing our honest Sun Basket Review. Come see if this healthy meal delivery service lives up to its reputation. I do not work for Sun Basket…
Inside: You’ll find over 20 awesome New Year Resolution ideas. And while weight loss resolutions can be awesome, today let’s talk about ideas for New Year’s Resolutions that do NOT involve weight loss. FYI- Affiliate links are included in this post. Every year when New Year’s Day rolls around, we start seeing ad after ad for…
Hello and Happy Thanksgiving week to you! I’ve put together a great list of health and fitness Black Friday deals deals for 2020 so you don’t miss a thing. Affiliate links to some of my favorite partners are used in this list. This year I would think a lot more people will do their Black…
Whether you are interested in leading a healthy lifestyle or just looking for quick weight loss, nowadays there’s always an app for that! Let’s take a look at some popular fitness and weight loss apps that offer a free trial. I love trying new fitness and nutrition apps, and these are some of my favorites….
Today I’m sharing some of my top weight loss tips for moms during the back to school season. Think I’m crazy to suggest starting a weight loss program right before the holidays? I argue you’d be crazy not to. Read on to find out why. Affiliate links are used in this post. So the title…
You guys know how much of a Fitbit fanatic I am, right? Well I have to tell you about this hilarious twist of fate that I found out about just in time. This Fitbit Wine Calculator actually tells you how much wine you’ve earned based on your activity each day! LOL! I KNOW (Turns out…
